I have already detailed our defence systems and foods in my previous posts, which help boost those systems in detail. Today, I will discuss Li’s framework with his patients to help them prevent and fight diseases. He explained everything in his book “Eat to Beat Disease”. This framework is a nutritional plan named the 5*5*5Continue reading “FOODS TO FIGHT DISEASE (Part-3)”
Category Archives: Foods
FOOD TO FIGHT DISEASE (Part-2)
There are different ways to fight and prevent diseases through food like; Cutting down the foods which aren’t healthy, I.e. Red meat (as it contains fats) and sugar. Start taking healthy foods, I.e. White meat and vegetables. People usually start with the cutting down method, which is the most common way but eating the rightContinue reading “FOOD TO FIGHT DISEASE (Part-2)”
FIGHT DISEASES WITH FOOD (Part-1)
These days diseases are prevalent even it’s complex to find people who don’t have any illness. Many people die every year due to these chronic illnesses. Although with the help of advanced medications, the rate has decreased, still medications are not preferred in the first place because firstly, drugs always carry some side effects andContinue reading “FIGHT DISEASES WITH FOOD (Part-1)”
Sunday a rest day! Pictorial-Words😀
Hello readers This post wasn’t planned at all as I thought I could enjoy Sunday as “rest day”! I shouldn’t have pondered so when I did a small commitment a night before that however took my whole rest day! Even after pondering hard, I couldn’t find a single second of an extra breathe! No, no,Continue reading “Sunday a rest day! Pictorial-Words😀”
HEALTHY FOODS TO EAT EPISODE # 2
Dear readers, apologies for being out of the pen for weeks. The culprit was time, running faster than ever and the technology (my gadget) not supporting (Hey, you remember “Life Culprit Analysis“ another try). However, got a grip on both by hook and by crook. Without taking a breath, diving deep into the continued temptingContinue reading “HEALTHY FOODS TO EAT EPISODE # 2”
BE THE CHANGE 