To commence with 10 Fun Facts about Sleep You didn’t know, let’s see what is sleep. Sleep is a typically repetitive condition of mind and body, identified by altered alertness, comparatively reserved sensory activity, decreased muscle activity and reservation of almost all voluntary muscles during rapid eye movement (REM) sleep, and limited interactions with theContinue reading “10 Fun Facts About Sleep You Didn’t Know”
Category Archives: Heath
Healthy Lifestyle Tips: Specially for Students and for Adults
Today we are going to discuss Healthy Lifestyle Tips: Specially for Students and for Adults. It’s important to remember that our physical health affects our mental health, and vice versa. What we do to our bodies makes a big difference to how we feel. Physical activity, diet, alcohol, smoking and drugs can all affect ourContinue reading “Healthy Lifestyle Tips: Specially for Students and for Adults”
Petting Cats
Surgery Updates
Hello readers and supporting fellas We are overwhelmed with happiness, how your prayers and support worked great for us. Attia’s surgery went successful, and she is now in the post-surgery recovery phase, which is too expected to pass successfully turning to the full-fledged normal routine. We again would thank you all for your support andContinue reading “Surgery Updates”
Need prayers & Wishes
Hello readers This post is to update you all, as we have been irregular in posting articles, will soon be back full fledged. My co-blogger cum sister, Attia, is going through surgery (due on 24th Feb). Your wishes prayers are much needed. You all have been like a family to us, this is why IContinue reading “Need prayers & Wishes”
Life Culprit Analysis – (Reposting)
Life is a most precious gift from God that has no substitute! SO it’s a history that unique things have security threats and the culprits try to harm them. One fine day making my breakfast, I realized my ankles were aching; a thought passed by what the reason might be? Are my shoes uncomfortable? No!Continue reading “Life Culprit Analysis – (Reposting)”
FOODS TO FIGHT DISEASE (Part-3)
I have already detailed our defence systems and foods in my previous posts, which help boost those systems in detail. Today, I will discuss Li’s framework with his patients to help them prevent and fight diseases. He explained everything in his book “Eat to Beat Disease”. This framework is a nutritional plan named the 5*5*5Continue reading “FOODS TO FIGHT DISEASE (Part-3)”
FOOD TO FIGHT DISEASE (Part-2)
There are different ways to fight and prevent diseases through food like; Cutting down the foods which aren’t healthy, I.e. Red meat (as it contains fats) and sugar. Start taking healthy foods, I.e. White meat and vegetables. People usually start with the cutting down method, which is the most common way but eating the rightContinue reading “FOOD TO FIGHT DISEASE (Part-2)”
FIGHT DISEASES WITH FOOD (Part-1)
These days diseases are prevalent even it’s complex to find people who don’t have any illness. Many people die every year due to these chronic illnesses. Although with the help of advanced medications, the rate has decreased, still medications are not preferred in the first place because firstly, drugs always carry some side effects andContinue reading “FIGHT DISEASES WITH FOOD (Part-1)”
BE THE CHANGE 