These days diseases are prevalent even it’s complex to find people who don’t have any illness. Many people die every year due to these chronic illnesses. Although with the help of advanced medications, the rate has decreased, still medications are not preferred in the first place because firstly, drugs always carry some side effects and secondly, they are expensive. So the question arises, what is the cheaper and organic way then? The answer is FOOD; it’s more affordable, organic and doesn’t contain any side effects.

“Eat to Beat Disease”, written by medical doctor William W. Li is all about how our food choices affect our body, how we can save ourselves from several diseases and how we can use food as a weapon to fight illnesses. This article is an abstract of it.

We usually relate health to the absence of diseases only. However, it has a greater meaning than that. Li says, “It is an active state which keeps our cells and organs functioning smoothly”.

Our body contains five health defence systems which are our health foundations. They protect us from different diseases, can even fight severe illnesses like cancer. However, these defence systems activate through our diet. Therefore, we must know what foods support each defence system. We can maintain our health and fight diseases this way.

To make the food choices and diet plan for us this way, we first need to understand the healing powers of our defence systems and their mechanism, which I am going to discuss now;

  1. Angiogenesis

First comes angiogenesis, which is responsible for providing oxygen and vital nutrients to all our body organs, and it also helps maintain and grow blood vessels. If any disease appears on our body, it cuts out the blood supply and nutrients needed for that particular disease’s growth. If you take the example of cancer, microscopic cancers are formed every day in our body because of the mistakes occurring in DNA during cell division. But angiogenesis prevents them from growing and invading other organs in our body, so nothing happens. They are harmless until or unless they are under angiogenesis control.

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  1. Regeneration

Regeneration takes place by our stem cells. They are responsible for the growth and maintenance of our organs. They, when needed, work on our bodies’ dead or damaged cells and regenerate, replace or repair them according to the requirement. For example, our lungs and stomach regenerate every eight days, and the small intestine every two to four days. So if our stem cells are not present or don’t work, our organs will stop working merely in a few days.

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  1. Microbiome

It involves the functions of bacteria. Previously bacteria were supposed to be harmful, but recent research showed that most bacteria are pretty helpful and good for us. They promote health. We can’t live without them.

The microbiome is a good bacteria present in our bodies to defend them. Like some bacteria help fight diabetes and prevent it, Bifidobacteria (a type of bacteria) helps lessen stress. In short, bacteria influence all our defence systems which is why they are essential for our overall health.

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  1. DNA Protection

Li named DNA a “Personal Genetic Blueprint”. DNA carries our genetic information from generation to generation, but other than that, DNA also keeps us alive and maintain our everyday functioning. DNA protects our body from the consequences of the damages created by unhealthy food, cell reproduction, water and air pollution, and many other causes.

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  1. Immunity

Last but not least is the immune system, the most important one. The human body immune system is the front line of defence against all diseases. It protects us from infections and viruses, fights with an invader that can harm our bodies, and saves us from falling ill. It kills all the abnormal and unrecognisable cells before they grow dangerously. Hence, the most vital one.

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Blogger Attia

Post-Christmas Special Entry

Hello Readers

Merry Christmas We hope all must have enjoyed Christmas Celebrations, Happy Holidays.

Our Kiddos made some efforts during the blessing days of Christmas. They uploaded Special Christmas videos on their Youtube Channel, putting their heart and soul, awaiting loads of appreciation. We are posting the links to the videos and thumbnails here for your kind gesture.

Kindly, Visit the Channel, like, share in your social circle and subscribe. This would be a great Christmas Gift for them (Christmas Blessings) to support and Boost their Moral.

Also, If you really feel that the content and their efforts are worth it, Kindly be generous and send your token of love below. It would help them to grow and put more effort:


Token of Love


Here we go with: Youtube Channel Link:

Video Links under each thumbnail.

We are highly obliged to you to take time and regularly visit our blog. Your appreciations and feedbacks are of utmost importance to us. We believe in uplifting and growing together.

Stay Blessed All. Hoping to have a great response to appreciate little efforts by young Humans.

Blogger Zakia & Attia


There are plenty of home-based works out there. I will give a few if someone needs ideas or doesn’t know about them. It all depends on a person’s interest and choice of what they want to pursue. So this article might help.

  1. Virtual Assistant

Being a VA is a vast field. VA has to handle someone’s business virtually. It doesn’t require physical appearance, and at a time, one can take as many clients as they can. Now it’s up to your interest in which field you want to become a VA. Like you want to manage Amazon, Shopify accounts, or take finance or be a social media marketer or manager. It’s a whole new wide world of options.

  1. Amazon/eBay/Etsy/Shopify

It is also an option as these platforms and many more like these are also available, which you can use to establish your business and start selling any commodity on them. These are international platforms, but there is also a wide range of local outlets for every country. It’s not necessary to create big on these platforms. You can start with a minimal amount, like $1000, or even with a few articles and use the test and try the method.

  1. Online Retails

If you don’t want to use these OTT platforms for selling, you can also create your website or Facebook and Instagram pages to start selling. For this, you don’t need even $1000. You can start it with 6-10 articles.

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  1. Freelance Writing

You can be a freelance writer, or even if you aren’t good at writing, you can hire someone online to write for you. You can easily hire someone through Upwork or Fiverr for a few bucks. You can even hire someone to write a book for you, sell it on Amazon, and get Amazon’s choice badge.

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  1. Food Business

You can start a food business locally if you are good at cooking. You can provide lunch boxes for offices, take orders for parties, and provide meals to people who work.

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  1. Gardener

You can take gardening classes, provide gardening services to others, and establish a garden in your house if you have space. You can sell organic vegetables and fruits to people as organic is high in demand.

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  1. Vending Machine

If you can afford it, buy a vending machine. It will make money for you even while you are asleep.

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  1. Organizing Business

You can be a professional organiser. Be a party organiser, or you can organise homes, offices, closets, garage sales or festivals.

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  1. Renting

If you have enough house space, you can start renting it locally or on different online platforms like Airbnb and begin earning a handsome amount.

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  1. Home Cleaning

You can start giving home cleaning services to people, and you don’t need to go yourself and do the job; you can hire people for the job and be a professional house cleaning service provider.

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  1. Online Teaching

You can use YouTube and other platforms also to start teaching. You can sell courses to different platforms like Digiskills and use YouTube for this purpose. If you have any skill, start training it; if not, you can also prepare your native language.

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  1. Box Subscription

You can provide a box subscription service also. A lot of people would be interested in it. As separately buying everything costs a lot and subscription boxes cost a lot less than that, they get every basic need. You can provide baking, crocheting, painting, kids activity and many more other packages.

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So these are a few ideas which might help anyone. You are welcome to share more ideas or any unique business you do yourself, I would love to know that, and it might help someone.

Blogger Attia

Natural Tears

One dearest to you,

When blames you wrong,

Feel tiny tiny drops,

Fall on your heart,

Are the Natural Tears,

One nearest to you,

When is not seen for long,

Feel tiny tiny drops,

Fall on your heart,

Are the Natural Tears,

One closest to you,

When missed, heart gives a gong,

Feel tiny tiny drops,

Fall on your heart,

Are the Natural Tears,

One loveliest to you,

When loves you no long,

Feel tiny tiny drops,

Fall on your heart,

Are the Natural Tears,

One precious to you,

When ignores you wrong,

Feel tiny tiny drops,

Fall on your heart,

Are the Natural Tears.

Poetry By Zakia


In my last article, I wrote about the benefits and importance of working from home. Today, I will discuss the myths about working from home, which usually misleads people.

Working from home isn’t that glamorous the way perceived. Indeed in this scenario, you don’t have a boss on you, no fixation of your time, you don’t need a dress code, you don’t have to report in the office, but no matter how, where and when you work, you work and work harder; It isn’t easy. You don’t get everything right from the start. Every luxury comes with time.

I have already thoroughly written about a few misconceptions in my last article, but I want to elaborate on them and a few more this time.

  1. Work as per wish

It is a familiar concept that people who work from home only work as per their time feasibility and mood. It’s not true. According to research, people who have their home-based businesses potentially work more hours than an average employee. The main difference is when you work for someone else, you get the agreed fixed salary no matter how many hours you invest and how much hard work you put in. But when you work for yourself, your time converts into money. The more time and hours you invest, the more you earn.

  1. No boss to be answerable.

People usually think when they work for themselves, they don’t have to answer anybody, which isn’t true. When we do a job, we only have to respond to our boss, but when we work for ourselves; we tend to make countless bosses on us instead of one, and they are the customers to whom we are answerable. As they say, the customer is the real boss and always right.

  1. Immediate job quit

Thirdly, people think they can quit their employment right after working from home.  And it’s the biggest misconception. If we do thorough research, almost all businesses started as one, even the most successful companies. So if you are not financially strong, don’t make the mistake of quitting your job to work from home. It isn’t easy to manage two labours simultaneously, but you have to ensure that your home-based work gives you enough sustainable revenue before leaving your career.

  1. Lack of college education

People without degrees tend to think they can’t do business because of education. However, in today’s world, it doesn’t matter if you are a college dropout; there are lots of skills and their courses are readily available on the internet for free. You can learn the skill of your interest and start providing services for it. Every skill doesn’t require special training, and still, they pay well.

  1. Taken for granted

The concept of being taken for granted if you are working from home is a mere myth. You have to be professional in your dealings; it doesn’t matter where you work. If you conduct an online meeting, you should dress appropriately and talk professionally. Your background environment should be quiet so that no disturbance occurs during the session, and you are good to go.

These are the few myths considered acceptable widely. We have to come out of our bubble and start working the way we are comfortable and sound, no matter how odd it looks. We have to focus on our growth only.

Blogger Attia

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