FOODS TO FIGHT DISEASE (Part-3)

I have already detailed our defence systems and foods in my previous posts, which help boost those systems in detail. Today, I will discuss Li’s framework with his patients to help them prevent and fight diseases. He explained everything in his book “Eat to Beat Disease”. This framework is a nutritional plan named the 5*5*5Continue reading “FOODS TO FIGHT DISEASE (Part-3)”

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FOOD TO FIGHT DISEASE (Part-2)

There are different ways to fight and prevent diseases through food like; Cutting down the foods which aren’t healthy, I.e. Red meat (as it contains fats) and sugar. Start taking healthy foods, I.e. White meat and vegetables. People usually start with the cutting down method, which is the most common way but eating the rightContinue reading “FOOD TO FIGHT DISEASE (Part-2)”

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