HABITS – Part III

Here are the four steps, Duhigg mentioned to transform our addictions; Note: I will use my example to explain how can we work on the given four steps. Identify the Routine Routine is the main element of the loop. The part we want to change, so it’s easy to identify it. In my case, whatContinue reading “HABITS – Part III”

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HABITS – Part II

Today I will discuss how we can change our destructive addictions into good ones. Our basal ganglia is a primitive part, so it can not discriminate between good and bad habits. It only understands the dividend it gets after the particular ritual. And if it doesn’t get the reward it seeks, it turns against us.Continue reading “HABITS – Part II”

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HABITS – The Powers of Habits

This article is an abstract from Charles Duhigg’s book ‘THE POWER OF HABIT’, composed of 400 pages discussing human nature and how habit mechanisms work. We can say it’s a manual that teaches how habits work and how we can change the ones we don’t like. Habits are a tough nut to crack, and itContinue reading “HABITS – The Powers of Habits”

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